After a life-threatening illness left him bedridden for a year, tech executive Himanshu thought he was in shape—until a martial arts session shattered his corporate ego. Discover how trading the gym mirror for combat conditioning helped a 41-year-old VP dismantle his fears, master his health, and discover true functional strength on the mats. An honest look at fitness beyond 40, sparring through self-doubt, and finding the quiet confidence that changes your life outside the d

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