An in-depth article to help athletes/ martial artists manage their training better with right knowledge of injury management

Discover expert health and hydration tips from Dr. Gauri Kalbere—nephrologist and kickboxer at Kombat Hall. Train smarter in martial arts. Martial arts, kickboxing, Kombat Hall, hydration tips, protein for athletes, recovery meals, nephrologist advice, women in martial arts, training health tips, fitness and kidney health, Dr. Gauri Kalbere, smart training, electrolyte balance, overtraining risks

Discover the science behind immunity and learn effective steps to enhance your body's natural defenses with this comprehensive guide

Be always ready for your next mountain trekking adventure with these tips

Discover the ultimate strength training drills to unleash your inner champion and boost your punching power! This blog provides expert tips

Are you wondering is a Karate snap kick is more powerful th a Muay Thai kick? Here is everything you need to know about snap vs thrust kick

Fitness Simplified is an initiative by Kombat Hall to simplify fitness. This blog covers Isometric Exercises.

Are you experiencing muscle soreness after your intense MMA training? Learn about Delayed Onset Muscle Soreness (DOMS) and how to prevent

Fitness Simplified is an initiative by Kombat Hall to make everyone understand fitness and get fit. Today we are breaking down VO2 Max.

Fitness Simplified is an initiative by Kombat Hall to simplify complicated and often misunderstood terms in fitness and martial arts.