An in-depth article to help athletes/ martial artists manage their training better with right knowledge of injury management

Discover expert health and hydration tips from Dr. Gauri Kalbere—nephrologist and kickboxer at Kombat Hall. Train smarter in martial arts. Martial arts, kickboxing, Kombat Hall, hydration tips, protein for athletes, recovery meals, nephrologist advice, women in martial arts, training health tips, fitness and kidney health, Dr. Gauri Kalbere, smart training, electrolyte balance, overtraining risks

Watch a restless whirlwind turn into a focused fighter with kickboxing

Are you wondering what to choose? Kickboxing or Muay Thai. Here's a beginners guide just for you.

Are you looking to take your martial arts skills to the next level? Check out Kombat Hall's cross-training program!

Discover the ultimate strength training drills to unleash your inner champion and boost your punching power! This blog provides expert tips

Have you frequently heard some Japanese terms in the Dojo and felt like Alice in Wonderland? This article is just for you. And even if...

Fitness Simplified is an initiative by Kombat Hall to simplify complicated and often misunderstood terms in fitness and martial arts.

Here's everything we need to know about the origin of Kickboxing. Kickboxing is a full-contact sport primarily based on punches and kicks.