Why Young Athletes Program?
At Kombat Hall, we believe champions aren’t born — they’re built through discipline, training, and mindset. The Young Athletes Program is crafted specifically for 12–19-year-olds, combining MMA skill training, strength conditioning, and flexibility work to create a complete athlete. With 3 days of MMA and 2 days of strength training each week, every session builds coordination, endurance, and confidence — not just for sport, but for life. This program helps young athletes develop focus, respect, and resilience, giving them the foundation to excel inside and outside the arena.
Teens Friendly
Fitness
Sports Career
Mental Wellness
Self-Defence

How Class Happens?
3 Days a
Week
MMA Training
2 Days a
Week
Strength Training
Striking
Learn Striking- Punches, Kicks and Combinations
Takedown and Submissions
Learn Grappling, Locks and Chokes for MMA
Watch Some Action
Young Athlete Program: Benefits
Physical Benefits
Enhanced Strength and Power
Better Flexibility & Mobility
Strengthen Muscoskeleton System
Real Fight Skills
Mental Benefits
Confidence and Self-Belief
Stress Relief
Sharper Focus
Resilience and Growth Mindset
Find Perfect Program for Teenagers
At Kombat Hall in Sector 46, Gurgaon, the Young Athletes Program is specially designed for teenagers and pre-teens (12–19) who want to develop strength, skill, and confidence through a holistic and structured approach to martial arts and fitness. This program combines professional MMA training 3 days a week with strength and flexibility sessions 2 days a week, giving teens a balanced regimen that enhances their physical performance and mental resilience.
Our MMA classes for teens in Gurgaon focus on striking, grappling, and full-body conditioning to help young athletes master combat techniques safely and effectively. Each session emphasises coordination, agility, endurance, and power, ensuring teens develop the athletic foundation for success in sports and everyday life. The strength and flexibility sessions complement MMA training by improving mobility, injury prevention, and overall physical durability, creating well-rounded athletes who are strong, fast, and resilient.
The benefits of joining our teen martial arts training in Sector 46 go beyond physical fitness. Participants also gain confidence and self-belief as they learn new skills, overcome challenges, and achieve milestones. The structured environment fosters discipline, focus, and time management, while regular training helps teens manage stress and channel energy positively. Over time, students develop a resilient mindset and growth-oriented attitude, essential for success inside and outside the gym.
In addition to regular training, teens in the program get exclusive access to tournaments and belt gradings, allowing them to test their skills, track progress, and experience real competitive environments. These opportunities motivate young athletes to set goals, celebrate achievements, and continually push their limits under professional supervision.
Located conveniently in Gurgaon, Sector 46, Kombat Hall provides state-of-the-art facilities and expert coaching, creating a safe and motivating environment for teens to thrive. Whether your teen aspires to compete in MMA or build strength, coordination, and confidence, the Young Athletes Program offers the perfect combination of martial arts, conditioning, and life skills. Join our MMA training in Gurgaon and help your teen become a stronger, sharper, and more confident version of themselves — building future champions from the ground up.




