MMA Training Syllabus at Kombat Hall
Our MMA program at Kombat Hall follows a structured yet dynamic progression system, combining striking, wrestling, grappling, conditioning, and fight IQ. While MMA does not follow traditional belt systems, students advance through skill-based levels that focus on real-world performance and ability.
FOUNDATION LEVEL (Beginner)
Goal: Build Strong Basics and Safe Training Habits
Striking
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Jab, Cross, Hooks
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Low Kick, Front Kick, Body Kicks
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Basic Kickboxing combinations
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Basic Defensive movements (guard, slips, footwork)
Grappling
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Takedown fundamentals
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Basic clinch control
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Guard position awareness
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Escaping from bottom positions
Sparring and Conditioning
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Controlled Technical Sparring
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Managing Distance
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Core Strength
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Stamina Training
INTERMEDIATE LEVEL
Goal: Blend techniques and improve fight transitions.
Striking
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Advanced combinations
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Elbows and knees
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Counter striking
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Cage-style movement control
Grappling
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Single leg, double leg
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Defence against takedowns
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Wall clinch work
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Locks and Defence from Mount and Guard
Sparring and Conditioning
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Situational Sparring
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Controlled MMA Rounds
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Stamina for Multiple Rounds
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Body Conditioning
ADVANCED LEVEL
Goal: Fight application and tactical control
Striking
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Pressure fighting
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Distance management
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Feints and setups
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Counter Strikes
Grappling
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Chain wrestling
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Scramble control
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Submission setups during transitions
Sparring and Conditioning
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Realistic fight simulations
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MMA format rounds
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Opponent analysis
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Energy Conservation
ELITE LEVEL
Goal: Preparation for amateur and professional competition.
Fight Preparation
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Camp-based training structure
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Weight management basics
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Mental conditioning
Professional Conduct
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Discipline
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Handling Stress
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Ensuring Kombat Hall values even in adverse situations
Sparring and Conditioning
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High-intensity sparring
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Cage control
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Game plans
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Explosive strength
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High endurance
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Recovery knowledge
Kombat Hall’s MMA training in Gurgaon offers structured skill progression from beginner to elite levels. Our syllabus blends striking, grappling, conditioning, and fight strategy to develop well-rounded mixed martial artists. Suitable for beginners, fitness seekers, and aspiring competitors.